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A psychotherapist is a trained professional who helps you explore and address deep-layered emotional difficulties and conflicting thoughts. Unlike short-term counselling, psychotherapy focuses on transforming unconscious patterns, past experiences, incompatible inner thoughts, and the underlying causes of distress that may be shaping your thoughts, feelings, behaviours and enjoyment of life. Psychotherapy may be best suited for individuals who experience recurring emotional struggles that conflict with their self-perception and are open to deep self-exploration and long-term personal growth.

Psychotherapists provide a supportive and non-judgemental space where you can gain insight, develop healthier coping strategies, and work towards meaningful, long-term change. Whether you’re dealing with anxiety, depression, trauma, or relationship difficulties, psychotherapy offers a deeper, more reflective process for personal growth and emotional well-being.

Yes, we accept NDIS funding. NDIS (National Disability Insurance Scheme) supports Australians with permanent and significant disability, including mental health conditions, to access necessary services. Our therapists, Kelli Tranter, Carolina Rosa, and Adam Szmerling, are experienced in working with NDIS-funded clients. If you're self-managed or plan-managed, we can help you arrange your sessions. Please contact us at 9557 9113 or via email to discuss your specific needs and book an appointment. We don't offer online bookings for NDIS sessions to ensure we can tailor your care appropriately.

At Bayside Psychotherapy, we believe in the highest standards of professional training and ethics. Our therapists are highly qualified, with degrees in health-related fields and specialised training in psychotherapy. Many have undergone personal therapy to enhance their self-awareness and empathy, which are crucial for effective client support. We are proud to have therapists who are members of reputable organisations like the Psychotherapy and Counselling Federation of Australia, ensuring they adhere to the latest best practices and ethical guidelines.

The frequency of your therapy sessions is personalised to your unique needs and objectives. Your therapist will collaborate with you to create a schedule that fits your lifestyle, financial situation, and the intensity of your therapeutic journey. For instance, some clients might benefit from weekly sessions for intensive work, while others might find bi-weekly or monthly sessions more suitable for maintenance or specific goals. The cost of sessions can vary based on the frequency and type of therapy, so we encourage you to discuss this with your therapist to find a plan that fits your budget and needs.

It’s completely normal to feel nervous about starting therapy, especially if it’s your first time or if you’ve had challenging experiences in the past. Common concerns include whether you'll feel comfortable with the therapist, if therapy will really help, or how to know if it's working. At Bayside Psychotherapy, we understand these concerns and are here to support you. Our therapists provide a safe, non-judgmental space where you can share at your own pace. The first session is an opportunity to see if you feel comfortable with the therapist and the process. Remember, therapy is a collaborative journey, and you are in control of how it unfolds. If at any point you have doubts or questions, your therapist is there to address them.

Counselling typically addresses immediate, specific problems or life transitions, providing short-term support and solutions. Psychology often involves assessment, diagnosis, and treatment of mental health disorders, which might include both short-term and long-term approaches. Psychotherapy, on the other hand, is a more in-depth, long-term process that explores underlying patterns, past experiences, and unconscious thoughts to facilitate profound personal growth and change. At Bayside Psychotherapy, we offer a range of services that can be tailored to your specific needs, whether you're looking for immediate support or a deeper therapeutic journey.

Each therapy session lasts 50 minutes long. This duration is designed to provide ample time for meaningful exploration and discussion while respecting time boundaries. Our therapists manage the session time to endeavour to get you the most out of each session.

​In our experience, online therapy is as effective as in person for many individuals and couples. Research indicates that online therapy can be as effective as in-person sessions for various mental health conditions, including depression and anxiety. The choice between online and in-person therapy should consider individual preferences, the nature of the mental health condition, and the therapeutic relationship between the patient and therapist.

Your first therapy session is an opportunity to get to know your therapist and for them to understand your situation. You can expect to discuss what brings you to therapy, whether it's issues like compulsive lying, addiction, phobias, or relationship problems, and what you hope to achieve. Your therapist will ask questions to gather information about your background, experiences, and emotions related to these issues. This session is also a time to set initial goals and discuss the therapeutic process. Remember, it's okay to ask questions and express any concerns you have. The goal is to build a trusting relationship that will support your journey towards well-being.

Yes, we offer couples counselling to help you and your partner improve communication, resolve conflicts, and strengthen your relationship. Some of our experienced therapists provide couples with support both in-person at our Melbourne clinic or online, depending on your preference. Whether you're dealing with communication breakdowns, trust issues, or other relationship challenges, our therapists are here to guide you towards a healthier, more fulfilling partnership.