Blog

Why do some relationships thrive while others feel like a constant tug-of-war? Power dynamics lie at the heart of this balance, shaping everything from small decisions to long-term happiness. In healthy relationships, power is shared and balanced, fostering mutual respect, understanding, and equality. When it’s not, control, manipulation, and dependence can creep in— creating tension, resentment, and emotional strain. [...]

Ever find yourself scrolling mindlessly on your phone, only to realise the hours have slipped away? You’re not alone. For many of us, our phones have become a digital black hole, sucking away hours of our lives without us even noticing. In fact, the average Australian spends just over six hours each day online, with nearly two of these hours dedicated to social media. It’s a habit that can, unfortunately, take a toll on our mental health. Social media is a big par[...]

Employee mental health is pivotal to overall workplace wellbeing, impacting individual performance, job satisfaction, and organisational productivity. The global pandemic certainly drew attention to employee mental health and shone a spotlight on just how important a healthy and supportive work environment is for fostering the best in employees. Employee mental health covers various factors, including [...]

Gambling activities have become more accessible and convenient due to the proliferation of casinos and the rapid growth of online gambling platforms. Moreover, technological advancements and the rise of mobile devices have further integrated gambling into everyday life, creating additional risks for vulnerable individuals. Australian Gambling Statistics - Did you know? Some Facts According to the [...]

Bulimia nervosa is a serious eating disorder that can significantly impact an individual's physical and psychological health. Characterised by recurrent episodes of binge eating followed by compensatory behaviours, this condition can lead to severe health complications and emotional distress including low self-esteem, depression, and anxiety. Over time these behaviours can become more compulsive and uncontrollable. It is crucial to understand that individuals grappling with this disorder are not alone, and seeking professional assistance is par[...]

In today’s world, time efficiency and the desire for immediate satisfaction have become primary considerations for individuals. Junk food can provide this satisfaction because it not only tastes good, but it is convenient and easily accessible. Consequently, many people unconsciously engage in the consumption of unhealthy food in copious amounts. Consuming excess junk food can create a vicious cycle wherein the more one eats, the stronger and more consistent the cravings become. Although individuals possess cognitive knowledge regarding the [...]

According to the WHO, mental health is defined as a “state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his/her community”. Mental health is a critical component of overall health and wellbeing, and it cannot be separated from other aspects of health. Mental health issues can have a flow-on effect, impacting the physical health and social relationships and vice-versa. If left untreated, mental health c[...]