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Overcoming Binge Drinking – don’t wait for an alcohol related crisis
Hypnotherapy, mindfulness and psychotherapy ... used together ... help people overcome binge drinking ... Chronic alcohol abuse can lead to brain and liver functioning damage and contribute to mental health problems and problems with intimate and social relationships. It is a toxic drug which can increase the risk of cancer, cirrhosis of the liver, dementia and a dependence[...]
Bayside Psychotherapy was founded by Adam Szmerling in Melbourne, offering counselling and psychotherapy for individuals and couples. Adam's experience with psychotherapy inspired him to help others improve their self-understanding, mental health and wellbeing.
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Choosing the right therapist: The 5 most important considerations
Choosing the right therapist can be difficult. Different problems and different personalities call for different...
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10 Harmful Effects of Junk Food on Mental Health
Here’s an interesting fact. Your brain never switches off. Even when you are tucked up in bed at night, sleeping peacefully, your brain is still working away - priming your body for ...
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Physical Signs of Anxiety Infographic
There are times when we don’t always recognise our feelings and it is very easy to forget that anxiety has physical effects too. When we can identify these signs it becomes easier to te...
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The Dark Side of Social Media: How Misinformation is Wrecking Our Mental Health
Ever find yourself scrolling mindlessly on your phone, only to realise the hours have slipped away? You’re not alone. For many of us, our phones have become a digi...
Creating Healthier Workspaces: How stress leave can foster happier, healthier, and more productive employees
Employee mental health is pivotal to overall workplace wellbeing, impacting individual performance, job satisfaction, and organisational productivity. The global pandemic certainly drew attention to employee mental health and shone a spotlight on just how important a healthy and supportive work environment is for fostering the best in employees. [...]
From High Stakes to Healing: 8 Tips To Overcome Gambling Addiction
Gambling activities have become more accessible and convenient due to the proliferation of casinos and the rapid growth of online gambling platforms. Moreover, technological advancements and the rise of mobile devices have further integrated gambling into everyday life, creating additional risks for vulnerable individuals. Australian Gambling Statistics - Did you know?[...]
