Managing and Preventing Physical Problems

Sometimes the body expresses what the mind cannot easily put into words. Physical symptoms can appear or worsen during times of stress, anxiety or emotional strain. Many people come to Bayside Psychotherapy after medical investigations have ruled out serious illness but the discomfort continues. These body-based difficulties can feel frustrating, confusing or even shameful, especially when others don’t understand how real they are.

Our therapists provide a confidential space to explore the emotional and psychological patterns that may be linked to your physical experiences. While we always encourage you to work closely with your GP or other medical specialists, psychotherapy can complement physical care by helping you understand how tension, fear or suppressed emotion might be affecting your wellbeing. Sessions are available online or at our Highett clinic in Melbourne.

The Mind-Body Connection

Stress and unresolved emotions can influence the body in subtle and powerful ways. Muscle tension, pain, digestive changes or bladder difficulties can all develop or worsen when the nervous system is under strain. Psychotherapy focuses on understanding these interactions rather than treating the body as separate from the mind. Learning to recognise how your body responds to emotion can bring relief and a renewed sense of control.

If you have tried purely physical treatments and your symptoms persist, it may be helpful to consider the emotional dimension. Healing doesn’t mean that pain or discomfort are “all in your head”, it means looking at the whole picture of how you feel and live.

When You’re Ready

If you suspect that stress, anxiety or emotional conflict are contributing to physical symptoms, we can help you explore these links gently and at your own pace. You can book a confidential session or call 03 9557 9113 to speak with reception.

Learn More About Physical Problems We Commonly Support Below